Category Archives: Recipes

Immunity Boosting Soup

Serves 3 healthy guts

Well New York, the cold has frigidly made its way here. We’ve all become heavily aware that we are always at the brink of contracting someone’s cold or flu symptoms. No matter how much the MTA asks us to cover our mouths.

I’ve recently picked up some light reading on a comprehensive guide on understanding/harmonizing energy centers. Otherwise known as chakras. There is a rule that believes that there are four energy bodies that live together to create the human organism: the ethereal body, the emotional or astral body, the mental body and the spiritual body.   The ethereal body is the closest body that resembles our physical body in shape and dimension. I’ll save in depth chakra talk for another post but essentially, I’ve gathered that our physical body (ethereal body) gives off a protective layer of rays through a porous structure that serve as a shield against germs and harmful materials entering the body and simultaneously, it serves as vital energy for the environment as well.  Chakra teachings essentially believe that “this natural protection means that a person cannot fall ill from external causes. The causes of sickness always lie within”.  Even down to your negative thoughts and emotions & lifestyle will not harmonize with the natural needs of your body to be healthy!

One of our CasiClean sisters has fallen to the clutches of the cold/flu season. Jennifer recently came back from Colombia and came back with the uglies. Although she went to the sun and fun – FUN means extra work for your body. Between the decadent foods, copious amounts of alcohol and introduction of new foods, your body works overtime. Which as you can guess, has less energy/time to keep your immune system strong.

Below is a recipe for a detox soup we recently posted on our Instagram. You can look at it as a detox soup or as a major immunity booster. It may look funky but it really made our ethereal bodies sing and shine like love at first slurp!


1 tablespoon of Ghee (clarified butter) or Olive Oil
1 large onion, chopped small
3 or 4 cloves of garlic, minced
1 sweet potato, peeled and chopped small
4 cups vegetable stock (2 cups of stock and 2 cups of water to reduce the sodium)
2″ piece of ginger, minced
1 cup of cabbage, chopped
2 cups chopped curly kale
a large handful of spinach, coarsely chopped
juice of 1 lemon
fresh chopped parsley, flax oil and fresh black pepper for garnish
Salt & Pepper to taste

Optional*
We used an Ayurvedic seasoning (Ginger, Pepper, Coriander and Turmeric) dedicated to Kapha dosha types.

Heat the ghee or olive oil in a medium sized pot over high to medium heat. Throw in the onion and garlic and begin to sauté until onions are slightly translucent. Add the sweet potato and sauté until they just begin to soften. Stir in the stock and ginger and simmer for 10 minutes. We added the salt, pepper and Kapha seasoning here.

Add the cabbage and kale and cook over medium low heat for 30 minutes, covered. Once the half hour is up, stir in the spinach and lemon juice. The lemon juice is key! Trust us, it made all the difference. Ensure that the spinach wilts.

Next, puree half the soup in a blender and serve with fresh parsley and more pepper if you’d like. Enjoy it!

This recipe came from Fran’s House of Ayurveda (http://franlife.blogspot.com/2008/01/recipe-detox-soup.html). As with most recipes we try, we tend to drastically alter it to increase the flavors we’ve grown to love. Blame it on our background, but we are some mamas that love our sabor! However, if you’re looking to truly detox, we recommend Fran’s recipe for the real deal.